Episode 17: Perfectionism

Overview

Perfection feels like it should be the gold standard, but is often unattainable.

 

Should we strive for perfection, or is failing okay sometimes?

 

In today's episode, we talk about perfectionism, how your brain processes it and a few tips to help combat phone addiction!

Show Notes

Peer-reviewed studies:

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News and Media Articles:

Check out the full transcript here! 

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