Break the System 14:
Guilt

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Overview

Guilty is a normal human emotion and a normal part in life.

 

How does that guilt affect productivity?

 

Today, we talk about guilt, how we create this sense of guilt and let it affect our productivity.

Show Notes

Peer-reviewed studies:

News and Media Articles:

Check out the full transcript here! 

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

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More Episodes:

Today, we talk about frustration and how our brains process it - and more importantly, is it predictive, or is it hardwired into us?

Episode 27: Work is Frustrating

Today, we talk about how exercise can help improve our memory and cognitive abilities.

Episode 26: Exercise and Sleep

Today, we talk about work anxiety and how that might affect your productivity.

Episode 25: Work Anxiety

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