Break the System 15: Phone Addiction

Overview

Phone addiction is a real problem to our productivity.

 

How do you develop it, and what can you do to minimize your phone usage?

 

Today, we talk about what phone addiction is, and a few tips to help combat phone addiction.

Show Notes

Peer-reviewed studies:

News and Media Articles:

Check out the full transcript here! 

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

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