Break the System 21: Productivity, Pt. 1

Overview

Have you ever wondered what the ideal time is for tackling harder tasks?

Or maybe how much of your work day you spend being productive?

We get into the nitty-gritty of the data of how much time you spend being productive on a daily basis, and how you can make the most of it.

Show Notes

Peer-reviewed Articles:

News and Media Articles:

Check out the full transcript here!

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

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More Episodes:

Today, we talk about frustration and how our brains process it - and more importantly, is it predictive, or is it hardwired into us?

Episode 27: Work is Frustrating

Today, we talk about how exercise can help improve our memory and cognitive abilities.

Episode 26: Exercise and Sleep

Today, we talk about work anxiety and how that might affect your productivity.

Episode 25: Work Anxiety

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