Break the System 22: Productivity, Pt. 2
Have you wondered what time we're the most productive in the day?
Or how sleep, or the lack thereof, affects our productivity?
We get into the details behind the circadian rhythm and sleep, and how that can affect our stress and levels of productivity throughout the day.
News and Media Articles:
Psychology Today: Here Is the Time of Day When You Are Most Productive
Medium Blogs: Why a Lack of Sleep is a Productivity Nightmare
Check out the full transcript here!
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