Break the System 22: Productivity, Pt. 2

Overview

Have you wondered what time we're the most productive in the day?

Or how sleep, or the lack thereof, affects our productivity?

We get into the details behind the circadian rhythm and sleep, and how that can affect our stress and levels of productivity throughout the day.

Show Notes

Peer-reviewed studies:

News and Media Articles:

Check out the full transcript here

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

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More Episodes:

Today, we talk about frustration and how our brains process it - and more importantly, is it predictive, or is it hardwired into us?

Episode 27: Work is Frustrating

Today, we talk about how exercise can help improve our memory and cognitive abilities.

Episode 26: Exercise and Sleep

Today, we talk about work anxiety and how that might affect your productivity.

Episode 25: Work Anxiety

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