Break the System 25:
Everyone's experienced anxiety - but what makes it so hard to deal with?
How is anxiety different than fear? Is there even a difference between the two?
Finally, how does anxiety affect our work? That's our topic for today - let's break it down.
News and Media Articles:
Popular Science: Lack of sleep looks the same as severe anxiety in the brain
Anxiety and Depression Association of America: Highlights: Workplace Stress & Anxiety Disorders Survey
Check out the full transcript here!
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