Break the System 25:
Work Anxiety

Overview

Everyone's experienced anxiety - but what makes it so hard to deal with?
 

How is anxiety different than fear? Is there even a difference between the two?
 

Finally, how does anxiety affect our work? That's our topic for today - let's break it down.

Show Notes

Peer-reviewed studies:

News and Media Articles:

 

Check out the full transcript here

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

Thanks for Listening!

Help us grow the community!

  • Subscribe on your favourite podcast app.

  • Rate & Review!

​​

Let us know how we can improve!

More Episodes:

Today, we talk about frustration and how our brains process it - and more importantly, is it predictive, or is it hardwired into us?

Episode 27: Work is Frustrating

Today, we talk about how exercise can help improve our memory and cognitive abilities.

Episode 26: Exercise and Sleep

Today, we talk about work anxiety and how that might affect your productivity.

Episode 25: Work Anxiety

KEEP IN TOUCH ON SOCIAL MEDIA!

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey YouTube Icon
  • Grey Instagram Icon
  • Grey LinkedIn Icon

© 2019  by MyTechne