Break the System 26:
Exercise and Sleep
Exercise has lots of health benefits, such as cardivascular and mental health - but how about our brain health?
Turns out, exercise, through a hormone known as irisin, can improve our cognitive and mental abilities.
We'll go through the various types of memories, how they work, and how exercise improves our "brain" health.
News and Media Articles:
Psychology Today: Exercise-Linked Irisin May Protect Against Neurodegeneration
Genetics Science Research Center: Types of Memory
Check out the full transcript here!
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