Break the System 29:
Mood? Mood.

Overview

Do you ever feel like your mood's gone off its rocker, going back and forth, or it just stays far too long and overstays its welcome?

Mood regulation can be really hard to do sometimes - even impossible at points. While moods might seem similar to emotions, they aren't exactly - there's a key difference.

We break down why moods are different than emotions, and a system to judge and see how something affects your mood.

Show Notes

Peer-reviewed studies:

News and Media Articles:

 

Check out the full transcript here

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

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Episode 26: Exercise and Sleep

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Episode 25: Work Anxiety

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