Break the System 29:
Do you ever feel like your mood's gone off its rocker, going back and forth, or it just stays far too long and overstays its welcome?
Mood regulation can be really hard to do sometimes - even impossible at points. While moods might seem similar to emotions, they aren't exactly - there's a key difference.
We break down why moods are different than emotions, and a system to judge and see how something affects your mood.
Journal of Personality and Social Psychology: Self-Regulation of Mood: Strategies for Changing a Bad Mood, Raising Energy, and Reducing Tension
Psychological Inquiry: Toward a Science of Mood Regulation
News and Media Articles:
Psychology Today: Neuroscience Research Shows How Mood Impacts Perception
Psychology Today: 3 Ways to Regulate Your Emotions
Scientific American: What Do “Emotion” and “Mood” Actually Mean?
Check out the full transcript here!
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