Break the System 6:
Burnout

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Overview

What exactly is burnout? How does your brain process it?

 

Or worse, how harmful is burnout to our health and productivity?

 

Let us know if you've felt burnout, and how you deal with it!

Show Notes

Peer-reviewed studies:

News and Media Articles:

Check out the full transcript here

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

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More Episodes:

Today, we talk about frustration and how our brains process it - and more importantly, is it predictive, or is it hardwired into us?

Episode 27: Work is Frustrating

Today, we talk about how exercise can help improve our memory and cognitive abilities.

Episode 26: Exercise and Sleep

Today, we talk about work anxiety and how that might affect your productivity.

Episode 25: Work Anxiety

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