Break the System 4:
What is sleep?
What are sleep cycles and how to improve sleep hygiene for greater productivity?
Let us know how much sleep you are getting & whether you're waking in during or after a sleep cycle!
News and Media Articles:
Massachusetts General Hospital: The Neuroscience of Paying Attention (or Not)
Joakim Carud - Canals - Chillhop Essentials Summer 2016
Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016
Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016