Break the System 4:
Sleep Deprivation

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Overview

What is sleep?

 

What are sleep cycles and how to improve sleep hygiene for greater productivity?

 

 

Let us know how much sleep you are getting & whether you're waking in during or after a sleep cycle!

Show Notes

Peer-reviewed studies:

News and Media Articles:

Check out the full transcript here

Media used: 

  • Joakim Carud - Canals - Chillhop Essentials Summer 2016

  • Brock Berrigan - Split Decision - Chillhop Essentials Summer 2016

  • Globuldub - Foreign Exchange - Chillhop Essentials Spring 2016

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More Episodes:

Today, we talk about frustration and how our brains process it - and more importantly, is it predictive, or is it hardwired into us?

Episode 27: Work is Frustrating

Today, we talk about how exercise can help improve our memory and cognitive abilities.

Episode 26: Exercise and Sleep

Today, we talk about work anxiety and how that might affect your productivity.

Episode 25: Work Anxiety

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