Exercise and Sleep

Episode

26

Ethan Kim

Exercise and Sleep
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Overview

Exercise has lots of health benefits, such as cardivascular and mental health - but how about our brain health?

Turns out, exercise, through a hormone known as irisin, can improve our cognitive and mental abilities.

We'll go through the various types of memories, how they work, and how exercise improves our "brain" health.

Episode Highlights

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