Systems for Entrepreneurship, Health, and High-Performance
In this episode I chat with Beckie Thain-Blonk about her systems for entrepreneurship, health and high performance.
During her days in strategy consulting and her MBA, Beckie found herself anxious, unhealthy and unproductive.
This pushed her to constantly seek that edge to get ahead and improve. Between her High Performance Planner, hiring a coach and starting a new nutrition and fitness regiment, she was able to get healthy, focused, and productive.
Whether you are a student, young professional or new entrepreneur, this episode covers the fundamentals to perform at a high level.
System Highlight: High Performance Planner
[05:15] High Performance Planner (by Brendon Burchard)
[12:20] Theme your days
[20:50] The benefits of coaching
[26:10] Applying systems to improve nutrition and fitness
Connect with Beckie Thain-Blonk:
7 Levels of Personal, Group and Organizational Effectiveness - http://bit.ly/2F8pmXO
Introverts: Manage Your Energy by Colour Coding Your Calendar - http://bit.ly/2RdMGIL
Books & Media:
Dr. Caroline Leaf: Think, Learn, Succeed - https://amzn.to/2ID1NHO
Brendon Burchard - http://bit.ly/2Ziv69