Systems for Mornings, Discipline and Sleep
Episode
24
Kim Parnell
Overview
In this episode I chat with Kim Parnell about her systems to kick start her mornings, practice discipline and improve sleep so that she can start and end each day with success.
On any given day, Kim wears multiple hats, from being the Founder of TrueBase (formerly known as Blank), to creating forward-thinking and contrarian content. She is also an avid learner, amateur biohacker, and obsessed with science, philosophy and psychology.
Her curiosity coupled with accountability and consistency has allowed her to discover new passions (and business opportunities) throughout her life.
This episode is perfect for anyone who is naturally curious and needs systems to stay productive and focused.
System Highlight: Morning and Evening Routine
Episode Highlights
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[06:15] Strategies for better sleep
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[11:53] Morning routine
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[16:37] Building discipline with cold showers
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[24:30] Designing her life
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[28:18] Balance self accountability and compassion
Resources
Connect with Kim Parnell:
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Website: http://kimbigk.com/
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Facebook: @kim.parnell.56
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Twitter: @kimbigk
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Instagram: @kimbigk
Concepts:
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The Complete Guide for Beating Procrastination - http://bit.ly/2XBzkbx
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Wim Hof - Benefits of Cold Showers - http://bit.ly/2MDaXt4
Books & Media:
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Ryan Holiday, Stephen Hanselman: The Daily Stoic - https://amzn.to/2KL4xFo
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Dale Carnegie: How to Win Friends and Influence People - https://amzn.to/2K6GEZD
People:
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Jocko Willink - http://bit.ly/2XB0381
Others:
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James Clear: Habit Stacking - http://bit.ly/2XFyvhj
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Break the System Episode 4: Sleep Deprivation - https://apple.co/2R3ITxf
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Break the System Episode 2: Procrastination - https://apple.co/2Zl7fpt
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Importance of sleep (and consistency too)
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SAD lamp
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Cold showers
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Procrastination (include the medium series?)